Dr. Monique J. Caruth, PT, DPT
How Does Sleep Affect Your Blood Pressure?
Sleep 🛌 And Your Blood Pressure 🩺 Did you know that getting adequate sleep is essential for your body to function well and to maintain...
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Dr. Monique J. Caruth, PT, DPT
- Nov 27
- 2 min
November Is National Home Health Care And Hospice Month
November is National Home Health Care and Hospice Month where we celebrate the invaluable role that #homehealthcare professionals and...
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Dr. Monique J. Caruth, PT, DPT
- Nov 5
- 1 min
Tips To Better Manage Your Diabetes
It is #diabetesawarenessmonth and it is one of the most common conditions impacting our quality of life and how well we move. Managing...
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Dr. Monique J. Caruth, PT, DPT
- Oct 23
- 2 min
How To Ease Low Back Pain?
Stretching your lower back daily can have several important benefits so here are 5 stretches you can do at home when you first get up in...
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Dr. Monique J. Caruth, PT, DPT
- Oct 15
- 2 min
8 Exercises For The Hip To Do At Home
Knee Extension: While seated with your knee in a bent position and your heel touching the ground, slowly straighten your knee as you...
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Dr. Monique J. Caruth, PT, DPT
- Oct 9
- 2 min
What Does The Color Of Your Urine Say About Your Health?
One of the most nagging issues that could cause a setback in rehabilitation progress with clients we see in the home, is having a Urinary...
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Dr. Monique J. Caruth, PT, DPT
- Oct 5
- 1 min
Drink Water To Save Your Kidneys
Drinking an adequate amount of water is important for kidney health for several reasons: 1. Filtration: Your kidneys are responsible for...
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Dr. Monique J. Caruth, PT, DPT
- Oct 2
- 1 min
5 Tips To Maintain Health For You At Home.
Want to stay healthy at home? Here are 5 quick tips to do so: - Eat Nutritious Food: to give you energy and help you control your weight...
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Caruth Staffing Communications Team
- Sep 30
- 2 min
How To Accept A Compliment?
Many of us struggle on how to best respond when someone offers us a compliment. Did you know that accepting compliments gracefully can...
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Dr. Monique J. Caruth, PT, DPT
- Sep 30
- 2 min
How To Spot Diabetes & What To Do Next?
Diabetes Mellitus is when your body has high levels of blood sugar (glucose). There are two main types of diabetes: Type 1 and Type 2 but...
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Dr. Monique J. Caruth, PT, DPT
- Sep 28
- 2 min
Caution: Falls Can Cause Dementia!
Falls leading to broken hips can indeed have significant health implications, including an increased risk of dementia, particularly in...
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Dr. Monique J. Caruth, PT, DPT
- Sep 27
- 1 min
How To Stay Active As You Age?
Staying active as you age is crucial for maintaining physical and mental health. Here are some tips to help you stay active as you age:...
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Dr. Monique J. Caruth, PT, DPT
- Sep 26
- 2 min
Stairs At Home? Know How To Stay Safe & Prevent Falls.
Preventing falls on stairs is essential for safety. Here are some tips to help you avoid falling on stairs: 1. Use the Handrail: Always...
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Caruth Staffing Communications Team
- Sep 25
- 1 min
How To Support A Loved One Diagnosed With A Terminal Illness?
When someone you care about has been diagnosed with a terminal illness, it's important to offer them support, empathy, and comfort. Here...
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